Description
- Great source of protein, fat, antioxidants and various healthy nutrients
- Great source of protein, fat, antioxidants and various healthy nutrients
- Great source of protein, fat, antioxidants and various healthy nutrients
- Great source of protein, fat, antioxidants and various healthy nutrients
- Great source of protein, fat, antioxidants and various healthy nutrients
- Maintains bloodsugar
- Weight gain
- Healthy heart
- Prevent Gallstones
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation. In addition, peanuts provideresveratrol, the phenolic antioxidant also found in red grapes and red wine .