Description
- COMMUNITY IMPACT - Sourced from Holkar Organic Farm, Maheshwar, Madhya Pradesh. Tuvar Dal is one of the most ancient lentils in India.
- PROCESSING- Stone-Ground, Manually by Women Farmers in Stone Grinder (chakki), Washed, Sun-Dried , Manually Cleaned & Packed. Hand Pounded while Singing Folklore Songs, Offering Praises to the Divine & Mother.
- HEALTH BENEFITS- Nutraceutical Food. Rich source of protein, fibres, minerals, anti-oxidants. Used as folk medicine. Cures respiratory ailments, Diabetes etc.
- HOW TO USE - Daily Dal, Khichdi, Cheela, Pancakes, Pakodi, Vada, Sprouts, Dal bati. Boiled Tuvar in Chaat, Stuffing in Pani Puri, Salad etc. Desserts eg. Halwa.
- COOKING INSTRUCTION - Traditional Daily Dal: Wash Dal 2-3 times & Soak for 10 mins to 1/2 hour or Cook as soon as Washed.If Soaked, Cook in same water. Add Salt to taste & Turmeric Powder. Pressure cook to 1 whistle or Slow Cook in Clay High Fired Pot/Steel etc. Take 1 tsp/tbspGhee/Oil in a small Iron bowl. Lightly fry 1tsp Cumin, pinch of Asafoetida & take off Heat. Now add 1 tsp Coriander Powder (optional), 1/2 tsp Garam Masala, 1/2 tsp Red Chilli Powder. Add hot Tadka to Dal. Garnish & Serve.
[ COMMUNITY IMPACT - Sourced from Holkar Organic Farm, Maheshwar, Madhya Pradesh. Tuvar Dal is one of the most ancient lentils in India. ] [ PROCESSING- Stone-Ground, Manually by Women Farmers in Stone Grinder (chakki), Washed, Sun-Dried , Manually Cleaned & Packed. Hand Pounded while Singing Folklore Songs, Offering Praises to the Divine & Mother. ] [ HEALTH BENEFITS- Nutraceutical Food. Rich source of protein, fibres, minerals, anti-oxidants. Used as folk medicine. Cures respiratory ailments, Diabetes etc. ] [ HOW TO USE - Daily Dal, Khichdi, Cheela, Pancakes, Pakodi, Vada, Sprouts, Dal bati. Boiled Tuvar in Chaat, Stuffing in Pani Puri, Salad etc. Desserts eg. Halwa. ] [ COOKING INSTRUCTION - Traditional Daily Dal: Wash Dal 2-3 times & Soak for 10 mins to 1/2 hour or Cook as soon as Washed.If Soaked, Cook in same water. Add Salt to taste & Turmeric Powder. Pressure cook to 1 whistle or Slow Cook in Clay High Fired Pot/Steel etc. Take 1 tsp/tbspGhee/Oil in a small Iron bowl. Lightly fry 1tsp Cumin, pinch of Asafoetida & take off Heat. Now add 1 tsp Coriander Powder (optional), 1/2 tsp Garam Masala, 1/2 tsp Red Chilli Powder. Add hot Tadka to Dal. Garnish & Serve. ]