Description
- Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong.
- Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake.
- Dry dates are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too.
- Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost. Toss them in your jar of dried fruits to help increase energy and stamina levels.
- Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals. The presence of many anti-oxidants helps in attaining a youthful skin. Moreover, it nourishes your skin and improves its texture
Talk about winters and this gooey, dark brown and uniquely tasty dry-fruit comes to mind. We're talking about Dates that have all the goodness one needs in the winter months. Dates are known to possess many health benefits, but did you know that dried dates too, or Chuaras as they are called, are no less when it comes to being wholesome and nourishing. Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health.