Description
- Kalmi Dates are soft, slightly moist & utterly delicious
- Rich in Iron, Calcium, Anti-oxidants & Dietary Fiber.
- Excellent snack choice for people following a low-calorie, high-protein diet
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
Medigo Kalmi Khajoor
Health benefits of Dates are a good source of various vitamins and minerals.
It is a good source of energy, sugar and fiber.
Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.
It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Rich source of potassium
Good source of dietary fiber
Contains zero cholesterol