<ul><li>Barley is a very good source of molybdenum, manganese, dietary fiber, and selenium</li><li>Anardana goli is made out of rich quality ingredients and other important herbs and spices</li><li>Barley contains many important vitamins, minerals and antioxidants</li><li>You can add barley to soups, stir fries and stews in place of rice for a tasty change</li><li>Most noteworthy health benefits is its high fiber content. Each one-cup serving of barley provides approximately 6 grams of fiber</li></ul><br><br>Simply Raw Pearl barley (Jau) [all natural, gluten-less and fiber-rich] pearl barley has had the bran partially removed, resulting in a quicker cooking time. It is a hearty grain that is great in soups, including classic comfort food dishes such as vegetable barley soup. Try making soups, salads, and risotto with our pearl barley.

Roods Fresh Barley Grain | Jau Seeds | Natural Raw Barley | Rich in Fiber (400g)