Description
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- Pumpkin seeds contain antioxidants like carotenoids and vitamin E
- Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers
- Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
- Pumpkin seeds are one of the best natural sources of magnesium a mineral that is often lacking in the diets of many Western populations.
- Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids all of which may help keep your heart healthy
- Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar
- Pumpkin seeds are a great source of dietary fiber shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30).
- Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men
Modern science confirms that pumpkin seeds have an impressive nutrient profile that benefits many aspects of your health. Theyre a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer. You can buy pumpkin seeds raw, spouted, or roasted at most grocery stores and specialty health food retailers. When sold in their green shells, theyre also sometimes called pepitas.