<ul><li><li> LOW IN CALORIES -Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals</li></li><li><li>RICH IN FIBER - It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain encompasses the highest amount of fiber in comparison to other grains and millets with a serve providing 2.4 grams of fiber</li></li><li><li>LOW GLYCEMIC INDEX - The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food</li></li><li><li>Quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets</li></li><li><li>Increase your fiber intake, regulate blood pressure, loose weight in a healthy way, and boost your energy levels</li></li><li><li>Traditional and Healthy ,No GMO and No Chemicals</li></li></ul><br><br>

Pothigai Natural-Traditional Kuthiraivali Rice 1kg | Kuthiraivali Rice |Barnyard millet|100% Natural(Pack of 1)