Description
- Peanuts can be added in moderation for those looking to lose weight.
- Peanuts are a good source of niacin, folate, fiber, vitamin E, magnesium and phosphorus
- Compose fine quality amino acids that are essential for growth and development
Since Groundnuts have no content of sugar, they are completely safe for diabetic patients. They are rich sources of nutrients and are delicious at the same time. It has a good content of resveratrol, which helps in preventing cancer with its antioxidant potential. Groundnuts ensure smooth as well as glowing skin. Nutrients like niacin, vitamin B3 and antioxidant- oleic acid not only help to prevent wrinkles but also protect against various skin diseases.