Description
- Stir into homemade granola bars.
- Sprinkle on a leafy green salad
- Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
- Stir into hot or cold cereal.
- In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
Tips for Eating\nSunflower seeds are sold either in the shell or as shelled kernels. >Those still in the shell are commonly eaten by cracking them with your teeth, then spitting out the shell which shouldnt be eaten. These seeds are a particularly popular snack at baseball games and other outdoor sports games.