Description
- Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.
- Pine nuts build stronger bones, thanks to their Vitamin D content.
- Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
- They contain heart-friendly monounsaturated fat.
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.