Description
- Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them.
- Dates are rich sources of copper, magnesium, selenium, and manganese all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
- Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.
- Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals.