Description
- Kali Masoor Dal, also known as whole black lentils, offers several uses and benefits: Rich Source of Protein: Kali Masoor Dal is a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans to meet their protein needs.
- High in Fiber: It is high in dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining a healthy weight by keeping you feeling full for longer.
- Nutrient-Dense: This lentil variety is packed with essential nutrients such as iron, magnesium, potassium, and B vitamins, which are vital for overall health and well-being.
- Low in Fat: Kali Masoor Dal is naturally low in fat, making it a heart-healthy option when consumed as part of a balanced diet.
- Versatile Ingredient: It can be used in various dishes, including curries, soups, stews, salads, and even as a filling for wraps or sandwiches, offering versatility in cooking.
- Budget-Friendly: Kali Masoor Dal is affordable and readily available in many parts of the world, making it an economical choice for households.
- Easy to Cook: It cooks relatively quickly compared to other lentil varieties, making it a convenient option for busy individuals or families.
- Promotes Blood Sugar Control: The fiber and protein content in Kali Masoor Dal can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
- Supports Weight Management: Due to its high protein and fiber content, Kali Masoor Dal can aid in weight management by promoting satiety and reducing overall calorie intake.
- Cultural Significance: In Indian cuisine, Kali Masoor Dal holds cultural significance and is often included in traditional recipes, symbolizing warmth, nourishment, and hospitality.
Khari masoor ki daal is made from the whole form of masoor ki daal (or pink lentils). It is also known as sabut masoor ki daal or sabit masoor ki daal. In English it is known as brown lentils or black lentils.