<ul><li>Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.</li><li>Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.</li><li>Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.</li><li>There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.</li><li>There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.</li></ul><br><br>Herbanuts Saudi Arabian Mabroom Dates 400gms, Mabroom Dates Original, Mabrum Dates, Mubroom Dates, Mabroom Dates