Description
- Preferred by health enthusiasts and fitness freaks, idli has unarguably become a healthy breakfast option. Here are some of the health benefits of idli.
- Helps in Weight Control: Due to the low calories in idli, it's the best breakfast and lunch option. Moreover, it keeps you full, helping you avoid overeating and munching on snacks and junk foods.
- Good for the Digestive System: Though idli sambar is a filling food, its not heavy, greasy or oily. Its light composition and the batter fermentation process make it easy to digest. The bacteria and yeast involved in the fermentation process are healthy for your bodys
- Rich in Nutrients and Fibre: Idli is rich in carbohydrates, enzymes, amino acids and proteins. As mentioned earlier, the high fibre content in idli makes it easy to digest.
- Controls Carbohydrates:Idli sambar contains enough carbohydrates and proteins to keep up your energy level for the entire day. You can also consider having idli with orange or grape juice to help burn carbohydrates more easily. It also prevents bad cholesterol in your body.