Description
- Hulled Sesame seeds are those sesame seeds in which the outer coating called as the husk is removed to obtain easily digestible seeds
- These are a very commonly used ingredient in bakery industry
- Excellent source of minerals, especially manganese and copper. A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.
- Sesame seeds particularly hulled ones are a good source of protein, which is a necessary building block for your body.
sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis (1Trusted Source). However, you may need to eat significant amounts a small handful per day to gain health benefits.