Description
- Garcinia supplements are available in various forms, including capsules, powders, and extracts.
- Garcinia is a tropical fruit that is believed to have weight loss and health benefits.
- The active ingredient in Garcinia is hydroxycitric acid (HCA)
- HCA is believed to inhibit an enzyme called citrate lyase, which plays a role in the production of fat in the body
- Garcinia is often used in traditional medicine for weight loss, although the evidence is mixed
- Supplements of Garcinia are available in various forms such as capsules, powders, and extracts
Garcinia is a tropical fruit that is commonly found in Southeast Asia and India. It is also known as Malabar tamarind, and its scientific name is Garcinia gummi-gutta. The fruit looks like a small pumpkin and is usually green or yellow in color. Garcinia is often used in traditional medicine for its supposed weight loss benefits. The active ingredient in Garcinia is hydroxycitric acid (HCA), which is believed to inhibit an enzyme called citrate lyase that plays a role in the production of fat in the body. Some studies have suggested that Garcinia may help to suppress appetite and promote weight loss, although the evidence is mixed. In addition to its potential weight loss benefits, Garcinia is also rich in antioxidants and has been used in traditional medicine to treat a variety of ailments, including digestive issues and joint pain. It is also believed to have anti-inflammatory properties and may help to improve cholesterol levels.