Description
- ABOUT: Quinoa is a flowering plant grown as a plant mainly for its edible seeds. Quinoa seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in greater quantities than most grains.
- BENEFITS: Consumption of quinoa seeds helps balance sugar. Those who want to lose weight and improve their intestinal health prefer quinoa seeds. Quinoa seeds are good for people with gluten intolerance.
- CULINARY USES: Quinoa works best as a replacement for rice and is mixed with other ingredients or veggies to get a healthy diet. It can be eaten as a snack also by adding spices. Quinoa seeds can be ground into flour for making cookies or biscuits that are truly delicious and healthy.
- OTHER USES: Quinoa seeds add a nice texture to your skin and rejuvenate it to make it look richer. Quinoa contains manganese which repairs the skin and makes it smooth. Quinoa has a very high protein content among other cereal seeds that helps protect and nourish hair roots.
Quinoa has been consumed as food since ancient times. In reality it is not a grain but actually a seed that can be used like a grain. It is a source of complete protein containig all nine essential amino acids and also gluten free. This therfore makes it an excellent choice for vegans and people allergic to gluten. One can make breakfast porridge with Quinoa and also use it in salads, soups, stews and can be used instead of rice.