Description
- An Excellent Source Of Essential Fatty Acids
- The ideal type of nuts to include in a vegetarian's diet are chilgoza pine nuts because they are a fantastic source of plant protein.
- When compared to almonds, cashews, pistachios, and peanuts, chilgoza is a superior energy source that gives you a quick boost of energy, keeps you full, and helps you control your hunger.
- To combat weariness, increase muscle strength, and prevent acute muscle sprain, include Chilgoza pine nuts in your normal diet. These nuts are rich in lysine, which not only keeps the heart healthy but also maintains hypertension.
Description
Chilgoza, also referred to as pine nuts, are produced on pine trees (Pinus Gerardiana). Chilgoza has a tough shell around it, therefore it should be removed before eating. Always keep the pine nuts in their shells to ensure a longer shelf life. Chilgoza is a tiny, very tasty nut that is packed with nutrients like monounsaturated fatty acids, proteins, and antioxidants. Aside from the necessary vitamins B1, B2, and C, chilgoza also contains significant amounts of the minerals potassium, magnesium, and phosphorus as well as small amounts of iron, calcium, zinc, and manganese. Chilgoza has a variety of beneficial plant chemicals that are essential for lowering cholesterol, scavenging free radicals, reducing the risk of heart disease, and fostering weight loss.