Description
- MAKES YOUR WORKOUTS MORE EFFICIENT: BCAAs are glucogenic amino acids that serve as an immediate source of energy during workouts. BCAA supplements are not peptide-bound to other amino acids, hence they bypass breakdown in the liver and are quickly taken up by active muscle tissues.
- EXCELLENT FOR FAT LOSS & BULKING: Consuming BCAA along with Protein during weight loss is attributed to increased muscle protein synthesis, which helps maintain muscle mass and fat loss. While in the bulking phase, you need to lift heavy to add on muscle mass which increases your chances of muscle fatigue. BCAAs keep your body in an anabolic state, increase protein synthesis, support recovery and contribute to bulking.
- ENHANCES RECOVERY FROM MUSCLE DAMAGE: Eccentric exercise may result in damage to muscle, increase muscle soreness, and decrease muscle function. BCAAs help alleviate this response to intense training. Athletes supplementing with BCAA experience minimal muscle soreness in their regular training. BCAA supplements may be potentially beneficial in reducing muscle soreness when starting a new training program or when returning from a period of rest or injury.
- CAN LIMIT FATIGUE: BCAAs can fight the rate at which you tire from exercise. Your prolonged workout can lead to elevated levels of tryptophan in the blood which can raise serotonin levels, increased serotonin levels are postulated to cause central fatigue in athletes.
INCREASES MUSCLE MASS: It is widely asserted that abundant availability of essential amino acids is a requisite for a significant stimulation of muscle protein synthesis. The balance between muscle protein synthesis and muscle protein breakdown will determine changes in muscle size. Your resistance training stimulates signaling pathways inside muscle cells and increases muscle protein synthesis. BCAAs, when taken in conjunction with resistance training, provide key building blocks for muscle protein synthesis, help maintain net muscle protein balance, and increase muscle mass. Glutamine prevents lactate production and protects muscles from entering a catabolic state.