Description
- Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
Popularly known asFinger Milletor Nachni in North India, the grain actually originated in Africa and has been cultivated in Uganda and Ethiopia since many years. Ragiflouris prepared by either crushing dried grains or spouting, drying and then grinding them.